Weigh In record (no journal entry) for 02 December 2015
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154.5 lb
Lost so far: 114.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2099 kcal
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Fat: 65.48g | Prot: 123.00g | Carb: 253.49g.
Breakfast: Bresso Grüner Pfeffer, Prünte Kürbiskernbrot. Lunch: Loose Hausmacher Handkäse mit Kümmel, Äpfel, Milch 1,5%, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. Dinner: Spitzpaprika, Aubergine, Zucchini, Putenbrust Fleisch. Snacks/Other: Favorini Waffelröllchen, Clementinen, Berger Wellness Schinken, Grünländer Mild & Nussig, Erdnüsse mit Schale, Haribo Frösche, Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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