Weigh In record (no journal entry) for 02 December 2015
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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3231 kcal
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Fat: 124.56g | Prot: 99.74g | Carb: 413.81g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Corned Beef, Aldi Wholemeal Pitta Bread, McCoy's Flame Grilled Steak Crisps (30g), Harvest Morn Strawberry Fruit Bar, Tea with Milk, Grated Cheddar Cheese. Dinner: Kit Kat Kit Kat, Tesco Light Choices Tortilla Chips, Morrisons NuMe Chilli Con Carne with Rice. Snacks/Other: McVitie's Gold Bar, Aldi Jaffa Cakes, Jacob's Lemon Puff Biscuits, Jacob's Lemon Puff Biscuits, Jacob's Lemon Puff Biscuits, Jacob's Lemon Puff Biscuits. more...
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4913 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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wally.watson's weight history
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