Weigh In record (no journal entry) for 02 December 2015
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2275 kcal
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Fat: 164.55g | Prot: 83.43g | Carb: 137.01g.
Breakfast: Crede Coconut Flour, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Butter, Hard-Boiled Egg. more...
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losing 0.8 lb a week
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jespes26's weight history
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