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22.3, 20%
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2373 kcal
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Fat: 72.77g | Prot: 117.65g | Carb: 340.76g.
Breakfast: French Vanilla Almond Granola, mangos, cascadian farm chewy peanut butter chip granola bar. Lunch: Squash Fritter or Cake, butter chicken, corn, Cascadian farm kid-sized oatmeal raisin, 1% milk. Dinner: Roasted Turkey Breast, Goats Cheese (Semisoft), 2% Cheese Sticks, organic early bird multi seed bread, Thai Crunch Salad with additional Thai Peanut Dressing (Half), Red Table Wine. Snacks/Other: Ethnic Gourmet Taj Chicken Tandori. more...
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steady weight
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