Weigh In record (no journal entry) for 09 December 2009
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1342 kcal
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Fat: 17.60g | Prot: 97.66g | Carb: 194.23g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Banana, Gala Apple (Medium). Dinner: 98% Fat Free Turkey Lunch Meat, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Merlot Wine, Pears, Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Whole Wheat Low Carb High Fiber Tortillas. more...
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2476 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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wojteklisicki's weight history
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