Robcadrigues's Journal, 01 December 2015

178.6 lb Lost so far: 86.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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387 kcal

Fat: 3.22g | Prot: 29.91g | Carb: 63.61g.   Breakfast: Laranjas. Lunch: Carne do Peito de Frango, Abobrinha. Dinner: Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Maçã, Marilan Magic Toast Light. more...

2569 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...