Weigh In record (no journal entry) for 01 December 2015
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367.6 lb
Lost so far: 0 lb.
Still to go: 237.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2164 kcal
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Fat: 72.42g | Prot: 73.09g | Carb: 314.96g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Hint of Salt Crackers, 7UP 7UP (16.9 oz). Lunch: Franz San Juan Island Nine Grain Bread, Mayonnaise, Skinless Chicken Breast, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Dairy Queen Pepsi (Medium), Mustard, Ketchup, Dairy Queen All Beef Hot Dog. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Honeydew Melon, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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4155 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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