Weigh In record (no journal entry) for 01 December 2015
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230.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1828 kcal
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Fat: 68.49g | Prot: 68.72g | Carb: 231.46g.
Breakfast: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami, Pomidory, Ogórek (ze Skórką). Lunch: Świeży Makaron (Ugotowany), x kurczak curry. Dinner: Milka Czekolada Mleczna, Naleśniki. Snacks/Other: Coca-Cola Coca-Cola, Red Bull Energy Drink, Nestea Zimowa Śliwka. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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