Weigh In record (no journal entry) for 09 December 2009
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1761 kcal
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Fat: 47.19g | Prot: 75.24g | Carb: 263.19g.
Breakfast: Cream (Half & Half), Hazelnut Syrup, All Natural Lowfat Yogurt - Vanilla. Lunch: pickle, ketchup, pepper jack, whole wheat kaiser, black bean burger. Dinner: pasta sauce, cheese ravioli market pantry, irish cream, skim milk, sipping chocolate. Snacks/Other: blueberry bread. more...
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losing 2.1 lb a week
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