Weigh In record (no journal entry) for 01 December 2015
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1899 kcal
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Fat: 55.77g | Prot: 79.18g | Carb: 288.43g.
Breakfast: Great Value Pineapple Chunks, 365 Organic Steel Cut Oats, Banana, Latte Coffee, General Mills Gluten Free Chex Oatmeal Apple Cinnamon. Lunch: Quorn Chik'n Nuggets, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Bagel. Dinner: Frankly Fresh Baked Vegetable & Four Cheese Italian Pie. Snacks/Other: Great Value Mixed Nuts, Grapefruit, Herbal Tea. more...
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1540 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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joannnz's weight history
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