Weigh In record (no journal entry) for 24 September 2011
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188.0 lb
Lost so far: 7.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1475 kcal
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Fat: 49.33g | Prot: 96.14g | Carb: 172.97g.
Breakfast: Metobolic Whey Protein - Chocolate, Frosted Mini-Wheats, Milk (Nonfat). Lunch: House Vinaigrette Dressing, Chicken Enchilada Soup. Dinner: Organic Spring Mix, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate, TruMoo Chocolate 1% Lowfat Milk, Bagel, Light & Fit Yogurt - Vanilla, Pink Lady Apples, Pecan Nuts. more...
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losing 7.0 lb a week
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