Weigh In record (no journal entry) for 01 December 2015
|
140.4 lb
Lost so far: 8.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
686 kcal
|
Fat: 35.12g | Prot: 25.09g | Carb: 75.06g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, White Bread. Lunch: Trader Joe's Hass Avocado, Wish-Bone Red Wine Vinaigrette, White Grapes, Safeway Baby Carrots, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Turkey Franks with Natural Smoke Flavoring, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Bananas. more...
|
|
1752 kcal
|
Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildflower22's weight history
|