Chelsejones's Journal, 01 December 2015

Doctors office

154.2 lb Lost so far: 4.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 46.45g | Prot: 68.40g | Carb: 93.25g.   Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Zoe's Kitchen Greek Dressing, Zoe's Kitchen Greek Side Salad (No Dressing), Sabra Basil Pesto Hummus, Zoe's Kitchen Pita Bread. Dinner: Ranch Style Beans, Ground Beef (93% Lean / 7% Fat), Light Red Kidney Beans, 40% Less Sodium Taco Seasoning Mix. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...

2022 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...