Ramona0's Journal, 01 December 2015

293.2 lb Lost so far: 36.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 91.24g | Prot: 92.92g | Carb: 88.88g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Olive Garden Italian Salad Dressing, Frank's Red Hot Sauce, Sour Cream, Ground Beef (80% Lean / 20% Fat), Zucchini, Yellow Summer Squash, Onions, Cucumber (with Peel), Tomatoes. Dinner: Southern Tsunami Sushi Bar Edamame Soybeans, Ground Beef (80% Lean / 20% Fat), Flour Tortilla, Sour Cream, Frank's Red Hot Sauce. Snacks/Other: Whole Milk, Bananas. more...

3868 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...