Weigh In record (no journal entry) for 01 December 2015
|
173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2015:
|
755 kcal
|
Fat: 24.48g | Prot: 44.42g | Carb: 91.76g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|