rediablo's Journal, 24 September 2011

209.4 lb Lost so far: 9.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 12.61g | Prot: 66.35g | Carb: 81.42g.   Breakfast: Fuji Apples, Queijo Fresco Magro, Smoked Salmon, Iogurte Magro, Espresso Coffee, Danacol. Lunch: Salada Mista, Dried Salted Cod (Salt Removed). Dinner: Sopa De Agrião, Wrap de Cogumelos e Queijo. Snacks/Other: Fuji Apples. more...

2374 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...