Weigh In record (no journal entry) for 01 December 2015
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138.7 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1312 kcal
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Fat: 35.48g | Prot: 92.90g | Carb: 155.90g.
Breakfast: Milkyway Mini Milkyway, Pains Pérènes Pain Complet, Café. Lunch: Clémentines, Taillefine Crème Chocolat, Danone Cottage Cheese. Dinner: Pains Pérènes Pain Complet, Biscuits Vitalité 4 Céréales et Pépites Chocolat, Kaki, Fromage de Chèvre, Jardin Bio Purée Polenta Potimarron, Thon Rouge (Poisson). more...
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losing 0.5 lb a week
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