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lost half lb after red wine, cake
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1262 kcal
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Fat: 22.14g | Prot: 54.38g | Carb: 60.52g.
Breakfast: Multigrain Bagel, Sliced Ham (Extra Lean). Dinner: Crab, Champagne, Chocolate Cake (with Chocolate Frosting). more...
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losing 3.5 lb a week
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