Weigh In record (no journal entry) for 01 December 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1556 kcal
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Fat: 44.72g | Prot: 56.84g | Carb: 226.37g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Crownfield Kernige Haferflocken, Seitenbacher Vollkorn-Bircher-Müsli. Lunch: Apfel, Wiesbauer Feine Extra, Buko Balance 17%, Harry Soft Bröd. Dinner: Maggi Zwiebelsoße, Wilhelm Brandenburg Grobe Bratwurst, Äpfel, Kühne Rotkohl das Original, Kartoffelpüree. Snacks/Other: Dürer Brot (Lebkuchen Schmidt), Confiserie Adventskalender (Reber), Hitschler Erdbeer Schnüre, Haribo Phantasia, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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