Weigh In record (no journal entry) for 01 December 2015
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298.1 lb
Lost so far: 94.6 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1031 kcal
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Fat: 30.94g | Prot: 103.33g | Carb: 79.47g.
Breakfast: Fruit Yoghurt (Nonfat), MyProtein Impact Whey Protein (25g). Lunch: For Goodness Shakes Ultimate Protein Dark Choc. Dinner: McCain Original Oven Chips, Deep Fried Potato French Fries (from Frozen), Chicken Breast. Snacks/Other: Nando's Peri-Peri Cooking Sauce (Medium), Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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