Weigh In record (no journal entry) for 01 December 2015
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1140 kcal
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Fat: 44.18g | Prot: 94.19g | Carb: 90.78g.
Breakfast: Arla Kaergarden, Filinchen Original, Kaffee. Lunch: Weißbrot, Gut Ponholz Gulasch Gemischt. Dinner: Penny Markt Pizza Burger Bolognese, Clementinen. Snacks/Other: Mühlenhof Deutsches Corned Beef, Deluxe Joghurt Pfirsich Maracuja Eis. more...
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1651 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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