Weigh In record (no journal entry) for 01 December 2015
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149.3 lb
Lost so far: 13.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2098 kcal
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Fat: 61.99g | Prot: 91.56g | Carb: 165.27g.
Breakfast: Lätta Lättmargarin, Falu Råg Rut, Boiled Egg, Eldorado Kaviarmix. Lunch: Falu Råg Rut, Eldorado Kaviarmix, Egg, Kelda Mild Tomatsoppa. Dinner: Valio Greek Yoghurt Persika, White Pita Bread, Scan Grillspett Mild Anchochili. Snacks/Other: Regular Beer, Champagne. more...
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1742 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 9.3 lb a week
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