Weigh In record (no journal entry) for 01 December 2015
|
210.5 lb
Lost so far: 185.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
2972 kcal
|
Fat: 119.70g | Prot: 136.06g | Carb: 332.80g.
Breakfast: Nippon Nippon, Karotten, Weißkohl, Almare Regenbogen Forellenfilets, Clementinen, REWE Bäcker Brötchen. Lunch: Nippon Nippon, Fleischküchle, Fleischküchle, Aldi Leberkäse, Vitakrone Kartoffelsalat mit Essig und Öl. Dinner: Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Karotten, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Karotten. Snacks/Other: Kinder Country Mini, Clementinen. more...
|
|
2326 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|