Weigh In record (no journal entry) for 30 November 2015
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1677 kcal
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Fat: 51.40g | Prot: 113.09g | Carb: 190.10g.
Breakfast: Stop & Shop Fresh White Grade A Large Eggs, Whole Wheat Bread. Lunch: Whole Wheat Bread, Buddig Original Beef. Dinner: Parmesan Cheese (Shredded), Green Peppers, Chicken Breast, White Rice. Snacks/Other: Great Value Whole Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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3794 kcal
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Activities & Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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