Weigh In record (no journal entry) for 30 November 2015
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1265 kcal
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Fat: 32.64g | Prot: 92.54g | Carb: 159.45g.
Breakfast: Banana, Promax Cookies & Cream Protein Bar. Lunch: hormel Dinty Moore Chicken and Rice - Microwavable Bowl, StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Clover Valley Cheese & Crackers. more...
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gaining 1.3 lb a week
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