Weigh In record (no journal entry) for 30 November 2015
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1096 kcal
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Fat: 49.56g | Prot: 44.34g | Carb: 74.57g.
Breakfast: Hard-Boiled Egg, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Ranch Salad Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Black Olives, Whole Peeled Plum Tomatoes, Spinach. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pork Chop, Whole Kernel Sweet Corn. Snacks/Other: Pumpkin Swirl Cheesecake, Light Beer, Salted Peanuts (1 oz). more...
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2082 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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