Weigh In record (no journal entry) for 30 November 2015
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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259 kcal
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Fat: 11.05g | Prot: 11.11g | Carb: 26.31g.
Breakfast: Toasted Rye Bread, Egg. Snacks/Other: Ritz Handi-Snacks Crackers & Cheese Dip (Individual). more...
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gaining 1.8 lb a week
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sumakair's weight history
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