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Sept 16
175
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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956 kcal
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Fat: 23.49g | Prot: 45.44g | Carb: 149.11g.
Lunch: Chicken Sandwich, Banana, Polynesian Sauce. Dinner: Halloween Orange Creme Sandwich Cookies, 1% Fat Milk, 6" Turkey Breast. Snacks/Other: Sweet Seedless Grapes, Watermelon. more...
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losing 2.5 lb a week
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