wantonfrolicking's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
210.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
2039 kcal Fat: 84.36g | Prot: 66.52g | Carb: 254.05g.   Breakfast: Blueberry Muffins, Butter, English Muffin. Lunch: Organic Unsalted White Corn Tortilla Chips, Five Layer Fiesta Dip. Dinner: Mozzarella Cheese, Avocados, Couscous (Cooked), Challah. Snacks/Other: Bananas. more...
3124 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...
losing 4.9 lb a week

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