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wantonfrolicking
Journal
23 Sep 11
wantonfrolicking's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
210.2 lb
Lost so far:
1.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
2039 kcal
Fat: 84.36g | Prot: 66.52g | Carb: 254.05g.
Breakfast:
Blueberry Muffins, Butter, English Muffin.
Lunch:
Organic Unsalted White Corn Tortilla Chips, Five Layer Fiesta Dip.
Dinner:
Mozzarella Cheese, Avocados, Couscous (Cooked), Challah.
Snacks/Other:
Bananas.
more...
3124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours.
more...
losing 4.9 lb a week
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