Weigh In record (no journal entry) for 09 December 2009
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351.0 lb
Lost so far: 55.1 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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2054 kcal
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Fat: 65.28g | Prot: 123.79g | Carb: 244.99g.
Breakfast: Instant Oatmeal. Lunch: Garlic Bread. Dinner: chocolate syrup, Vanilla Ice Cream, green beans cut, Stuffing crumbs, cream of chicken, skinless Chicken Breast, Swiss Chicken Casserole, Chili (Large). Snacks/Other: Red Delicious Apple (Large). more...
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4871 kcal
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Activities & Exercise:
Abs - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Large American's weight history
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