Weigh In record (no journal entry) for 30 November 2015
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1272 kcal
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Fat: 61.05g | Prot: 51.78g | Carb: 142.09g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Simple Truth Simple Truth Fudge Graham, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Zpizza Greek Salad (Small). Dinner: Jiffy Corn Muffin Mix, Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Emerald Cocoa Roasted Almonds. more...
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gaining 1.3 lb a week
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