Weigh In record (no journal entry) for 21 September 2011
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189.6 lb
Lost so far: 50.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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1257 kcal
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Fat: 96.65g | Prot: 79.35g | Carb: 23.84g.
Breakfast: bacon, sharp cheddar cheese, meatballs-0ne time only, sunflower butter cookies (choc..too), all beef hotdog, sweet italian sausage. Lunch: kale, ranch dressing, parm cheese, Iceberg Lettuce (Includes Crisphead Types), tomatoes, Chicken Breast, Fred's Flaxseed Crackers. Dinner: heavy cream, Egg White, whipping cream, oil, new hope mills pancake and waffle mix. Snacks/Other: sugar free jello. more...
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losing 1.4 lb a week
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