Weigh In record (no journal entry) for 30 November 2015
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150.6 lb
Lost so far: 12.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1540 kcal
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Fat: 78.41g | Prot: 105.09g | Carb: 104.20g.
Lunch: Cheddar Cheese, Eldorado Kaviarmix, Lätta Lättmargarin, Falu Råg Rut, Egg, Kelda Skärgårdssoppa. Dinner: Skåne Mejerier Mjölk, Knorr Brunsås, ICA Basic Potatis, ICA Kotlett med Ben. more...
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1989 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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