Weigh In record (no journal entry) for 22 September 2011
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189.4 lb
Lost so far: 50.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2011:
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1496 kcal
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Fat: 110.18g | Prot: 96.54g | Carb: 38.16g.
Breakfast: Chocolate Cake (Induction Friendly), xylitol , MIM (Base Style), bacon, american cheese, ground beef, Shrimp. Lunch: butter, sauteed onions,peppers and mushrooms, broccoli. Dinner: flaxseed. more...
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losing 1.4 lb a week
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