Weigh In record (no journal entry) for 30 November 2015
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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3127 kcal
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Fat: 113.78g | Prot: 156.61g | Carb: 377.47g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tomatoes, John West Tuna Chunks in Sunflower Oil (112g), Aldi Wholemeal Pitta Bread, McCoy's Flame Grilled Steak Crisps (30g), Banana, Harvest Morn Strawberry Fruit Bar. Dinner: Wetherspoon Beef Roast Dinner, Nestle Aero Hazelnut Bubbly Mousse. Snacks/Other: McVitie's Gold Bar, Pears, Milk Chocolate Coated Peanuts. more...
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3825 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 1 hour, Sitting - 2 hours. more...
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gaining 8.4 lb a week
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wally.watson's weight history
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