Weigh In record (no journal entry) for 23 September 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1780 kcal
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Fat: 71.56g | Prot: 75.20g | Carb: 212.60g.
Breakfast: Honey, Milk (Nonfat). Lunch: Ceasar Salad Dressing, Blue Cheese, Kalamata Olives, Apples, Lettuce Salad with Assorted Vegetables, Whole Wheat Rolls. Dinner: Complete Mix - Buttermilk Biscuits, Teryaki Sauce, Strawberries, White Rice, Green Snap Beans, Chicken Breast. Snacks/Other: Fudge Shoppe Fudge Stripes, Butter, Saltine Crackers. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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