Weigh In record (no journal entry) for 30 November 2015
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1018 kcal
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Fat: 57.11g | Prot: 38.49g | Carb: 95.72g.
Breakfast: Сахар, Белый Хлеб, Клинский Мясокомбинат Колбаса Докторская, Микоян Колбаса Ливерная Славянская, Сыр Российский, Ливерная Колбаса, Хурма, Яблоко. Lunch: Сыр Российский, Ливерная Колбаса. more...
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losing 1.5 lb a week
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