gwoodyjr's Journal, 23 September 2011

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327.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1802 kcal Fat: 78.52g | Prot: 62.89g | Carb: 212.52g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Orange Juice. Lunch: Tap Water, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Saltine Crackers, American Cheese, Mounds Dark Chocolate Candy Bar, Chewing Gum (Sugarless). more...
losing 2.8 lb a week

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