Weigh In record (no journal entry) for 30 November 2015
|
189.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
2973 kcal
|
Fat: 81.77g | Prot: 165.48g | Carb: 378.18g.
Breakfast: Poliquin Group Quadricarb, Vita Coco Coconut Water. Lunch: DS Rice Cakes, Morrisons Baby Plum Tomatoes, Banana, The Big Fish Company Kiln Smoked Salmon, Morrisons Wild Rocket, Spinach & Watercress, Avocado, Morrisons Organic Beetroot, Butternut Winter Squash , Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Lamb Pinchitos. more...
|
|
2868 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|