Weigh In record (no journal entry) for 09 December 2009
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2009:
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1304 kcal
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Fat: 49.31g | Prot: 44.37g | Carb: 180.55g.
Breakfast: banana bread, half and half, sugar in the raw, coffee, pummelo. Lunch: wheat sourdough bread, trader joes creamy tomato soup, yoplait light peach. Dinner: pulled pork sandwich, lemon juice, olive oil, napa cabbage. Snacks/Other: pumpkin pie, popcorn popped in oil, Chicken Stock (Canned), low fat cottage cheese. more...
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1634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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