Weigh In record (no journal entry) for 29 November 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1545 kcal
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Fat: 8.82g | Prot: 41.34g | Carb: 332.07g.
Breakfast: Oranges, Apples, Bananas, Tea (Brewed). Lunch: Tea (Brewed), Apples, Yeast, White Flour, Cooked Pumpkin, White Flour. more...
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1736 kcal
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Activities & Exercise:
Sitting - 9 hours, Watching TV/Computer - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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