Weigh In record (no journal entry) for 29 November 2015
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169.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1942 kcal
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Fat: 65.40g | Prot: 94.17g | Carb: 230.19g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise, Tuna Steak in Spring Water. Dinner: Aldi Mild Cheddar Cheese, Aldi Norpak Lighter, Warburtons Wholemeal Bread, Heinz Baked Beans . Snacks/Other: Aldi Jive Bar. more...
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losing 0.4 lb a week
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