Weigh In record (no journal entry) for 29 November 2015
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2015:
|
1230 kcal
|
Fat: 42.61g | Prot: 116.33g | Carb: 92.39g.
Breakfast: Landfein Fettarmer Joghurt, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Dinner: Sea Gold Heringsröllchen, Aldi Kochschinken, Gekochtes Ei, Weißbrot. Snacks/Other: Géramont Cremig-Zarte Scheiben, Clementinen, Kaffee. more...
|
|
1677 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|