jktrinnaman's Journal, 09 December 2009

210.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 53.51g | Prot: 77.23g | Carb: 66.16g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Wonton Soup. Dinner: edamame. Snacks/Other: Roasted Salted Cashew Nuts. more...

3609 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...