Weigh In record (no journal entry) for 09 December 2009
|
106.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2009:
|
917 kcal
|
Fat: 20.72g | Prot: 59.95g | Carb: 130.29g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Milk (1% Lowfat With Added Vitamin A), Wheat Bran Bread. Lunch: Chicken Breast (Skin Not Eaten), lettuce. Snacks/Other: PLANTERS, ASIAN PEAR, brownie, RICE CHEX, Bananas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwisha's weight history
|