chalva's Journal, 28 November 2015

229.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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629 kcal

Fat: 32.30g | Prot: 27.86g | Carb: 64.02g.   Breakfast: Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami, Rio Mare Insalatissime Fagioli e Tonno. Lunch: Winogrona. Snacks/Other: Schogetten Czekolada Mleczna, Cukier, Zielona Herbata. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...