Weigh In record (no journal entry) for 23 September 2011
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304.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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538 kcal
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Fat: 9.34g | Prot: 13.39g | Carb: 112.21g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Fat Free Light Caramel Creme Yogurt, Watermelon , York Peppermint Patty. more...
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steady weight
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