evil1986's Journal, 23 September 2011

185.8 lb Lost so far: 34.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 20.38g | Prot: 18.35g | Carb: 170.57g.   Breakfast: poptarts. Lunch: Mexican Rice. Snacks/Other: YoCrunch Cookies N' Cream Yogurt With Oreos, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. more...

3137 kcal

Activities & Exercise: Hockey - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...