abje11's Journal, 28 November 2015

172.0 lb Lost so far: 27.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 45.41g | Prot: 53.81g | Carb: 190.47g.   Breakfast: Gekochtes Ei, Birnen, Ja! Putenbrustfilet, Harry Mehrkornbrötchen (70g). Lunch: Cucina Risotto mit Gemüse, Bebivita Gemüse-Risotto mit Zartem Hühnchen. Dinner: Semmel, Bratwurst. more...

2038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...