Weigh In record (no journal entry) for 28 November 2015
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187.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2856 kcal
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Fat: 66.00g | Prot: 173.43g | Carb: 397.36g.
Breakfast: Onken Fat Free Blueberry & Elderberry Yoghurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Morrisons Baby Plum Tomatoes, Morrisons Basmati Rice Easy Cook, Double Cream, Morrisons Wild Rocket, Spinach & Watercress, Parsnips , Asparagus , Red Onions, Morrisons Baby Potatoes, Morrisons Basa Fillets Skinless & Boneless, Courgette, Carrots, Morrisons Organic Beetroot, Avocado. more...
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3608 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Power Walking - 1 hour, Weight Training (Bodybuilding) - 52 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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